Thursday 17 May 2018
Susan Long â€“ Maggie's
Cancer and its treatments can bring about many physical changes.
These changes can affect both how you look and how you feel about yourself. You may be finding your confidence and self esteem are affected.
The information on this page will help you to find out more about the possible impact on your self image, and ways to manage the changes, during and after cancer treatment.
Self image is how you feel about yourself: your body, appearance, and who you are as a person. It includes your perception of how others see you. When cancer is diagnosed, your self image may change.
Cancer and its treatments can often change how we look, which in turn affects how we see ourselves (body image).
The cancer itself may cause physical changes. In addition, treatments such as surgery, chemotherapy and radiotherapy may cause temporary (or, in some cases, permanent) changes to your body.
These can include scarring or loss of part of the body, hair loss, weight changes, rashes, stomas, and changes in levels of strength and mobility. It is normal to feel anxious and self aware as changes occur.
It takes time for our minds to adjust to way we might look during and after treatment.
New scars and changes in your appearance can leave you feeling upset, tearful, angry and frustrated. Feeling less confident about how you look can make you feel anxious about what others think. You may feel less comfortable in social and intimate situations for a time.
Emotionally, you can sometimes feel low in mood, anxious or depressed. You may be grieving the old â€˜youâ€™, and not feel able to find your new post cancer identity.
Not everyone feels this way, and some people find they adapt to the new situation more easily than others. There is no right or wrong here.
There are things you can do to help manage how youâ€™re feeling. Here are some useful tips:-
If youâ€™re feeling low in mood, anxious or depressed about your self image, discuss your concerns with your doctor or specialist nurse. They can reassure you about the changes, if they are temporary, and guide you to appropriate counselling and support.
Talk with others about what you are experiencing. It can help to hear that what youâ€™re feeling is not unusual, and help you feel less alone. Call into your local ²Ñ²¹²µ²µ¾±±ðâ€™s to connect with our cancer support specialists and others in a similar position to yourself.
Last review: Nov 2021 | Next review: Nov 2022
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